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Unless you are one of those freakishly lucky people whose little one falls asleep on demand and stays asleep all night long then at some point you have asked the Google fairies ‘how do I get my child to sleep through the night?’ I’m guessing one of the answers that you received back was, ‘a night light’. There are MANY night lights on the market all claiming to help solve your sleep problem, so which one should you pick?
Meditation offers children the opportunity to unplug, calm their mind and just be. They learn to slow down, breathe deeply, clear their minds, and practice mindfulness. It gives them coping mechanisms for dealing with stressful situations and has been shown to improve sleep, concentration, focus and regulate emotions. If you are new to meditation, the perfect way to get started on your family’s journey is to listen to guided meditations. We’ve picked 4 of our favourite meditation apps for bedtime sleep to help get you started.
Since our first Duski shipment arrives any day now, we thought it was the perfect time to have a look at all the different apps available to help calm, relax and lull your baby or child into a peaceful, deep, LONG sleep.
If you’ve looked into sleep apps after one too many sleepless nights yourself, you’ll know that there are MANY out there, each claiming to solve all of your family’s sleep woes! It can be very overwhelming trying to choose which one will work for your specific needs, so we decided to test them ourselves.