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Meditation offers children the opportunity to unplug, calm their mind and just be. They learn to slow down, breathe deeply, clear their minds, and practice mindfulness. It gives them coping mechanisms for dealing with stressful situations and has been shown to improve sleep, concentration, focus and regulate emotions. If you are new to meditation, the perfect way to get started on your family’s journey is to listen to guided meditations. We’ve picked 4 of our favourite meditation apps for bedtime sleep to help get you started.
Whatever you are feeling at the moment, your child is feeling too. They feel scared, vulnerable, uncertain of what the future holds, not knowing when they’ll go back to school or see their friends again. They also sense all of your anxiety. None of us have ever experienced anything like this before. Of course, your little one’s behaviour is going to change, and unfortunately it won’t be for the better. They may have more meltdowns or tantrums, they may get angry and fight you on everything, they may become really anxious or wake in the night with nightmares, or not be able to get to sleep at all. This is all normal.
Since our first Duski shipment arrives any day now, we thought it was the perfect time to have a look at all the different apps available to help calm, relax and lull your baby or child into a peaceful, deep, LONG sleep.
If you’ve looked into sleep apps after one too many sleepless nights yourself, you’ll know that there are MANY out there, each claiming to solve all of your family’s sleep woes! It can be very overwhelming trying to choose which one will work for your specific needs, so we decided to test them ourselves.