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My Night Light Blog filter by children

Tips to help your child get a better night’s sleep

Tips to help your child get a better night’s sleep

It seems obvious that what a child does right before they go to bed will affect how they sleep, but did you know that a child’s inability to fall asleep could also be linked to their daytime habits?

The good news is, changing their daytime habits and establishing a pre-bedtime routine will help you to work with your child to get quality rest and to get rid of those sleep problems once and for all!

on September 02, 2020
Top Aloka Sleepy Light Tips

Top Aloka Sleepy Light Tips

Instructions for Aloka Sleepy Lights and Aloka Colour and Shine Night Lights. 

See our top tips on how to use the included remote control and all the functions.

on March 19, 2019
Red night light for sleep - How to help your child sleep through the night

Red night light for sleep - How to help your child sleep through the night

Did you know RED is the only colour you should have your light on at night? Did you also know blue, white and green are the worst?

It’s worth noting that red lights aren’t just used to help with sleep, there have been thousands of medical studies published about red light therapy. 

on February 27, 2019
Top foods to help your little ones sleep

Top foods to help your little ones sleep

In our continuing quest to help save your sleep we reached out to the My Night Light extended family and asked Deb Blakely, accredited Children’s Dietician and Nutritionist, for her help. We soon discovered that there were special foods that actually help you to sleep.
on February 01, 2019
Top monster busting tips to help turn nightmares into dreams

Top monster busting tips to help turn nightmares into dreams

Almost everyone has a nightmare once in a while so we all know how scary and real they can feel. As a parent we also hate to see our little ones terrified in the middle of the night of some perceived danger that is hiding from them in the dark.

So we wanted to pass along our top tips to help your children turn monsters into mermaids and deal with the after effects of a nightmare.

on January 21, 2019
How to celebrate New Year’s Eve when you have kids.

How to celebrate New Year’s Eve when you have kids.

Once upon a time a LONG time ago you used to celebrate NYE well into the early hours of January 1st. Now, just the thought of that sends shivers down your spine, because you know that you’ll be woken by your darling babies jumping on you, trying to get you to wake up because the sun is up and it’s MORNING!!
on December 27, 2018
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