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It seems obvious that what a child does right before they go to bed will affect how they sleep, but did you know that a child’s inability to fall asleep could also be linked to their daytime habits?
The good news is, changing their daytime habits and establishing a pre-bedtime routine will help you to work with your child to get quality rest and to get rid of those sleep problems once and for all!
Instructions for Aloka Sleepy Lights and Aloka Colour and Shine Night Lights.
See our top tips on how to use the included remote control and all the functions.
Did you know RED is the only colour you should have your light on at night? Did you also know blue, white and green are the worst?
It’s worth noting that red lights aren’t just used to help with sleep, there have been thousands of medical studies published about red light therapy.
Almost everyone has a nightmare once in a while so we all know how scary and real they can feel. As a parent we also hate to see our little ones terrified in the middle of the night of some perceived danger that is hiding from them in the dark.
So we wanted to pass along our top tips to help your children turn monsters into mermaids and deal with the after effects of a nightmare.
