Melatonin, Red Light and Sleep 15 Jan 2024 Philippa - My Night LightMelatonin seems to be a buzz word at the moment. Its not surprising really if you have a child who...
Does your toddler have sleeping issues? 27 Apr 2023 Philippa FisherSleep is essential for a child’s physical and mental health, but for some parents, getting their little ones to sleep...
Tips to help your child get a better night’s sleep 02 Sep 2020 Philippa FisherIt seems obvious that what a child does right before they go to bed will affect how they sleep, but...
Top Aloka Sleepy Light Tips 19 Mar 2019 Philippa - My Night LightInstructions for Aloka Sleepy Lights and Aloka Colour and Shine Night Lights. See our top tips on how to use...
Red night light for sleep - How to help your child sleep through the night 27 Feb 2019 Philippa - My Night LightDid you know RED is the only colour you should have your light on at night? Did you also know...
Top foods to help your little ones sleep 01 Feb 2019 Philippa FisherIn our continuing quest to help save your sleep we reached out to the My Night Light extended family and asked...