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Unless you are one of those freakishly lucky people whose little one falls asleep on demand and stays asleep all night long then at some point you have asked the Google fairies ‘how do I get my child to sleep through the night?’ I’m guessing one of the answers that you received back was, ‘a night light’. There are MANY night lights on the market all claiming to help solve your sleep problem, so which one should you pick?
Meditation offers children the opportunity to unplug, calm their mind and just be. They learn to slow down, breathe deeply, clear their minds, and practice mindfulness. It gives them coping mechanisms for dealing with stressful situations and has been shown to improve sleep, concentration, focus and regulate emotions. If you are new to meditation, the perfect way to get started on your family’s journey is to listen to guided meditations. We’ve picked 4 of our favourite meditation apps for bedtime sleep to help get you started.
This year most people have experienced at least one thing that has been ‘stolen’ from them due to COVID-19. The My Night Light team are no different and this is making us more determined than ever to make this Christmas one to remember!
It may seem slightly crazy to be talking about Christmas in October, but as we are all aware, 2020 is a year like no other, what December will look like is anyone’s guess! Your big family Christmas may not be happening this year, especially if you are spread out around the world, or even live in different states, so let’s get creative and make this festive season AMAZING!
In a few, short days our beautiful little people will head back to school. For most families it’s a combination of excitement mixed with sadness because the school holidays are over. For some, like us, back to school time is quite challenging due to back to school anxiety. Much to my surprise I’ve realised that we are not alone, there are many families who struggle at this time of year.
Now back to school jitters are completely normal and fade after a few weeks but for children who struggle with anxiety, it can be quite stressful.