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It seems obvious that what a child does right before they go to bed will affect how they sleep, but did you know that a child’s inability to fall asleep could also be linked to their daytime habits?
The good news is, changing their daytime habits and establishing a pre-bedtime routine will help you to work with your child to get quality rest and to get rid of those sleep problems once and for all!
Did you know RED is the only colour you should have your light on at night? Did you also know blue, white and green are the worst?
It’s worth noting that red lights aren’t just used to help with sleep, there have been thousands of medical studies published about red light therapy.
