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My Night Light Blog filter by advice

Melatonin, Red Light and Sleep

Melatonin, Red Light and Sleep

Melatonin seems to be a buzz word at the moment. Its not surprising really if you have a child who wakes through the night or simply cannot get to sleep in the first place, you will be looking for whatever help you can get to stop those sleepless nights.
on August 03, 2021
Tips to help your child get a better night’s sleep

Tips to help your child get a better night’s sleep

It seems obvious that what a child does right before they go to bed will affect how they sleep, but did you know that a child’s inability to fall asleep could also be linked to their daytime habits?

The good news is, changing their daytime habits and establishing a pre-bedtime routine will help you to work with your child to get quality rest and to get rid of those sleep problems once and for all!

on September 02, 2020
Night Light buyers guide

Night Light buyers guide

Simply illuminating a hallway or bathroom at night is no...
on September 02, 2020
Winter Health – Top tips for children and babies

Winter Health – Top tips for children and babies

It can sometimes be a little harder to keep your children healthy during Winter, so here are our top tips to help make the season easier.
on May 16, 2019
Red night light for sleep - How to help your child sleep through the night

Red night light for sleep - How to help your child sleep through the night

Did you know RED is the only colour you should have your light on at night? Did you also know blue, white and green are the worst?

It’s worth noting that red lights aren’t just used to help with sleep, there have been thousands of medical studies published about red light therapy. 

on February 27, 2019
Top foods to help your little ones sleep

Top foods to help your little ones sleep

In our continuing quest to help save your sleep we reached out to the My Night Light extended family and asked Deb Blakely, accredited Children’s Dietician and Nutritionist, for her help. We soon discovered that there were special foods that actually help you to sleep.
on February 01, 2019
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