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My Night Light Blog filter by parenting tips

Melatonin, Red Light and Sleep

Melatonin, Red Light and Sleep

Melatonin seems to be a buzz word at the moment. Its not surprising really if you have a child who wakes through the night or simply cannot get to sleep in the first place, you will be looking for whatever help you can get to stop those sleepless nights.
on August 03, 2021
Christmas During a Pandemic

Christmas During a Pandemic

This year most people have experienced at least one thing that has been ‘stolen’ from them due to COVID-19. The My Night Light team are no different and this is making us more determined than ever to make this Christmas one to remember!

It may seem slightly crazy to be talking about Christmas in October, but as we are all aware, 2020 is a year like no other, what December will look like is anyone’s guess! Your big family Christmas may not be happening this year, especially if you are spread out around the world, or even live in different states, so let’s get creative and make this festive season AMAZING!

on October 16, 2020
Tips to help your child get a better night’s sleep

Tips to help your child get a better night’s sleep

It seems obvious that what a child does right before they go to bed will affect how they sleep, but did you know that a child’s inability to fall asleep could also be linked to their daytime habits?

The good news is, changing their daytime habits and establishing a pre-bedtime routine will help you to work with your child to get quality rest and to get rid of those sleep problems once and for all!

on September 02, 2020
Top tips to be productive when working from home with children

Top tips to be productive when working from home with children

As the My Night Light team work through the day to day struggles of running a business and helping our children to learn from home, we have had to figure out how to be productive and keep our children occupied/learning. In case you are in the same boat, we thought we’d share with you a few productivity tips and our favourite educational online tools that engage our children long enough for us to actually accomplish something during business hours!
on May 15, 2020
Tips to support your child’s wellbeing during COVID-19

Tips to support your child’s wellbeing during COVID-19

Whatever you are feeling at the moment, your child is feeling too. They feel scared, vulnerable, uncertain of what the future holds, not knowing when they’ll go back to school or see their friends again. They also sense all of your anxiety. None of us have ever experienced anything like this before. Of course, your little one’s behaviour is going to change, and unfortunately it won’t be for the better. They may have more meltdowns or tantrums, they may get angry and fight you on everything, they may become really anxious or wake in the night with nightmares, or not be able to get to sleep at all. This is all normal.

on April 07, 2020
Help! My child is afraid of the dark!

Help! My child is afraid of the dark!

We’ve talked about children’s fear of the dark before, but this is such an ongoing problem for many of us, so we thought we’d revisit it. After all, sleep deprivation is no one’s friend!

In a study by Muris et al 2001 children aged 4 -12 and their parents were interviewed about children's night time fears. Results showed that 73.3% of the children were afraid of the dark.

on February 21, 2020
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