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Top foods to help your little ones sleep

Top foods to help your little ones sleep

In our continuing quest to help save your sleep we reached out to the My Night Light extended family and asked Deb Blakely, accredited Children’s Dietician and Nutritionist, for her help. We soon discovered that there were special foods that actually help you to sleep.
on February 01, 2019
How to celebrate New Year’s Eve when you have kids.

How to celebrate New Year’s Eve when you have kids.

Once upon a time a LONG time ago you used to celebrate NYE well into the early hours of January 1st. Now, just the thought of that sends shivers down your spine, because you know that you’ll be woken by your darling babies jumping on you, trying to get you to wake up because the sun is up and it’s MORNING!!
on December 27, 2018
The parenthood and anxiety sandwich

The parenthood and anxiety sandwich

1 in 5 Australians are affected by mental illness, with many of these people not wanting or feeling able to seek help due to the stigma & discrimination that is associated with it. Since it is World Mental Health Day we reached out to our amazing community to see if there was anyone who could help us shed some light on mental illness & put it into perspective for those who aren't aware of the daily struggles some people live with.
on October 10, 2018
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