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My Night Light Blog

Melatonin, Red Light and Sleep

Melatonin, Red Light and Sleep

Melatonin seems to be a buzz word at the moment. Its not surprising really if you have a child who wakes through the night or simply cannot get to sleep in the first place, you will be looking for whatever help you can get to stop those sleepless nights.
on August 03, 2021
What is the Best Duski Night Light for Your Baby or Child?

What is the Best Duski Night Light for Your Baby or Child?

Unless you are one of those freakishly lucky people whose little one falls asleep on demand and stays asleep all night long then at some point you have asked the Google fairies ‘how do I get my child to sleep through the night?’ I’m guessing one of the answers that you received back was, ‘a night light’. There are MANY night lights on the market all claiming to help solve your sleep problem, so which one should you pick?

on May 10, 2021
The Benefits of children’s meditation and sleep

The Benefits of children’s meditation and sleep

Meditation offers children the opportunity to unplug, calm their mind and just be. They learn to slow down, breathe deeply, clear their minds, and practice mindfulness. It gives them coping mechanisms for dealing with stressful situations and has been shown to improve sleep, concentration, focus and regulate emotions. If you are new to meditation, the perfect way to get started on your family’s journey is to listen to guided meditations. We’ve picked 4 of our favourite meditation apps for bedtime sleep to help get you started.

on February 18, 2021
Christmas During a Pandemic

Christmas During a Pandemic

This year most people have experienced at least one thing that has been ‘stolen’ from them due to COVID-19. The My Night Light team are no different and this is making us more determined than ever to make this Christmas one to remember!

It may seem slightly crazy to be talking about Christmas in October, but as we are all aware, 2020 is a year like no other, what December will look like is anyone’s guess! Your big family Christmas may not be happening this year, especially if you are spread out around the world, or even live in different states, so let’s get creative and make this festive season AMAZING!

on October 16, 2020
Tips to help your child get a better night’s sleep

Tips to help your child get a better night’s sleep

It seems obvious that what a child does right before they go to bed will affect how they sleep, but did you know that a child’s inability to fall asleep could also be linked to their daytime habits?

The good news is, changing their daytime habits and establishing a pre-bedtime routine will help you to work with your child to get quality rest and to get rid of those sleep problems once and for all!

on September 02, 2020
Night Light buyers guide

Night Light buyers guide

Simply illuminating a hallway or bathroom at night is no...
on September 02, 2020
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