My Night Light Blog

Sleep is essential for a child’s physical and mental health, but for some parents, getting their little ones to sleep...

Getting a good night’s sleep is front and centre of many families’ minds and along with having a consistent bedtime...

These days children seem to get very little downtime to just be themselves, breathe and relax. Enter meditation! Meditation is...

Last month I had the great pleasure to go live on Instagram with long-time advocate for our Duski night lights and friend, Katie...

Unless you are one of those freakishly lucky people whose little one falls asleep on demand and stays asleep all...

Meditation offers children the opportunity to unplug, calm their mind and just be. They learn to slow down, breathe deeply,...