Top monster busting tips to help turn nightmares into dreams

Top monster busting tips to help turn nightmares into dreams

Top Tips to Comfort Your Child After a Nightmare

Almost everyone has a nightmare once in a while, so we all know how scary and real they can feel. As a parent, we hate to see our little ones terrified in the middle of the night by some perceived danger hiding in the dark.

So we wanted to share ourtop tipsto help your children turnmonsters into mermaidsand deal with the after-effects of a nightmare.

Validate Their Feelings

Don’t Dismiss the Fear

Donotbrush off their fear—it’s very real to them. Let them know it’s completely okay to feel afraid after a bad dream.

Talk It Through

Use words that label the experience:
“It was just a bad dream. You’re awake now. You’re safe. Everything is okay.”

 

  1. Stay Calm and Reassuring

    Your Presence Is Powerful

    Stay calm and gentle. Let them know you’re there. Nothing is more comforting than a calm and protective parent—especially mum!

    Use a Little Magic and Imagination

    Magical Protection Works Wonders

    Bring on the magic!
    Tell them your magical mummy powers will protect the room and turn monsters into mermaids.

    Or try this:

    • Healing rock of destiny: Find a cool rock together and name it as something that protects their dreams.

    • Protection stone: Let them keep it under their pillow.

    • Dreamcatcher: A lovely choice for older children who may not buy into the magic anymore.

    Turn on a Night Light

    Light Chases Away the Darkness

    Yes, we had to include it—but for a good reason! A calm, soothingnight lightcan really help settle those lingering fears. Let’s be honest—most of us switch on a light after a nightmare too!

    Encourage Morning Reflection

    Help Them Process the Dream

    In the morning, encourage them to:

    • Talk about the dream

    • Draw it out

    • Write a new ending

    • Introduce a funny or friendly character

    This turns something scary into something they can control—and even laugh about!

    dream catcher duski night light

    Final Thoughts

    We really hope that these tips help to ease your little one back to sleep after a bad dream.

    Share Your Tips!

    What doyoudo when your child has a nightmare? Do you have any tried-and-tested tricks to turn monsters into mermaids once they’ve already reared their mean old scary head

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